Weigh In record (no journal entry) for 17 November 2012
|
116.3 kg
Lost so far: 9.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2012:
|
1366 kcal
|
Fat: 55.18g | Prot: 78.45g | Carbs: 166.67g.
Breakfast: sausage crumbles, Natural Finely Shredded Sharp Cheddar Cheese, Folgers coffee, Grapefruit, Eggs. Lunch: Pickled Hot Pepper, Iceburg Lettuce salad carrots, chicken lunch meat, banana, peanut butter, whole grain light bread. Dinner: Banana. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bryan Owen's Weight History
|