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Michelle Davenport
Journal
04 Mar 19
Michelle Davenport's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
113.6 kg
Lost so far:
1.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
514 kcal
Fat: 0.72g | Prot: 90.36g | Carbs: 48.04g.
Lunch:
Protein Shake, Protein Shake.
more...
553 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Fitbit - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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Michelle Davenport's Weight History
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