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Lillan4
Journal
25 May 19
Lillan4's Journal, 25 May 19
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Beautiful morning and I went for a walk along the beach 🏖 Have a glorious weekend you all ♥️🦄
88.7 kg
Lost so far:
7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
302 kcal
Fat: 8.67g | Prot: 16.23g | Carbs: 39.14g.
Breakfast:
Honey , Tea with Milk, Coffee (Brewed From Grounds) , Roe (Fish) (Mixed Species) , Egg (Whole) , Toasted French or Vienna Bread (Includes Sourdough) .
more...
2347 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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Lillan4's Weight History
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