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I'm finding this so difficult. Combining 14hr fasting with Mediterranean diet, as well as not having snacks between meals, seems to be making me cranky. I always find it hard to sleep when hungry, and this is causing sleep problems. I try to drink when hungry, making trips to the loo very frequent - usually at night.
My clothes still feel really tight, making me suspect that I'm not achieving anything...
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1755 kcal
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Fat: 88.95g | Prot: 107.58g | Carbs: 150.13g.
Breakfast: Peanuts, Lentil Soup. Dinner: Baked or Grilled Salmon, Baby Spinach, Carrots, Capsicum, Cauliflower, Broccoli, Baby Spinach, Cobram Estate Extra Virgin Olive Oil. Snacks/Other: Coles Full Cream Milk, Black Tea, Black Tea, Coles Full Cream Milk. more...
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2215 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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