cannboys's Journal, 30 Jun 19

Lomo Saltado: eye fillet seasoned with salt, pepper & cumin; roma tomatoes; red onion; thick cut chips; chopped coriander; yellow chili; a dash of Pisco; and red wine vinegar, soy sauce & lime juice, flash fried in a wok.

View Diet Calendar, 30 June 2019:
395 kcal Fat: 7.28g | Prot: 12.38g | Carbs: 75.02g.   Breakfast: Freshly Squeezed Orange Juice, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, Rice Flakes, A2 Light Milk. more...
2414 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
yummo mate 👍💞 
29 Jun 19 by member: trishjones
I made enough for lunch tomorrow (& Tuesday 😁) 
30 Jun 19 by member: cannboys
Way to go ! I always do that 👌💞 
30 Jun 19 by member: trishjones
Mmmm yummy 
30 Jun 19 by member: FullaBella
so many words.. and too little food (: 
30 Jun 19 by member: natalia_1900
Portion control is what it’s all about for me ;) 
30 Jun 19 by member: cannboys

     
 

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