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Fasted 23 hours. Rm wanted to go to baker's square. Neither of us have been in years. It was good! I ordered a blt and salad and extra salad. I am stuffed. could've just had half, but no. Unfortunately my order came with pie. I was caught unawares and took a piece of strawberry rhubarb home. Just ate half and will toss the other half. Next time i will leave it. But overall i did well. Also worked out an extra day, so.
View Diet Calendar, 14 September 2019:
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1347 kcal
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Fat: 88.30g | Prot: 31.09g | Carbs: 112.46g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Artichoke Hearts Marinated in Oil, Farmer Boys Old Fashioned BLT, Kroger Balsamic Vinaigrette Dressing, Wegmans Blue Cheese Dressing, Souper Salad Croutons, Black Olives. Snacks/Other: Cascadian Farm Cinnamon Raisin Granola, Reddi-wip Extra Creamy Whipped Cream, Village Inn Strawberry Rhubarb Pie, Target Multivitamin. more...
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2382 kcal
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Exercise:
Elliptical - 12 minutes, Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 4 minutes, T25 - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
Wow Jen that is a long fast! Way to go.
14 Sep 19 by member: eat_little
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Good job with portion control!
14 Sep 19 by member: peeperjj
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A blt sounds so good - I haven't had one in a while - will need to get me some bacon :) Glad you had a nice dinner out!!
14 Sep 19 by member: nikeit
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You did great! That sneaky pie! 😏🥧
14 Sep 19 by member: Becc@
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You totally did well! After going without for a long while, you get to enjoy! 😁
14 Sep 19 by member: melissatwa
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14 Sep 19 by member: Miraculum
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Thank you!! I am blessed to be able to control my home kitchen, but when i go out i tend to treat it like a free for all. Add free pie and it is over. So... just working on strategies. Thank god don't have to deal with free workplace food anymore. It is a killer, especially when combined with work stress!
15 Sep 19 by member: jengetfit123
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jengetfit123's Weight History
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