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Draglist
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08 Mar 13
Draglist's Journal, 08 Mar 13
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Super low cal and a workout yesterday got me to a new low of 256.8!
115.3 kg
Lost so far:
32.2 kg
.
Still to go:
22.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 March 2013:
1204 kcal
Fat: 47.46g | Prot: 77.60g | Carbs: 83.16g.
Breakfast:
Cafe Americano, Banana, D-Lights Turkey Sausage Muffin.
Lunch:
Cafe Bowl Italiano Salad.
Dinner:
Seafood Salad, Baby Carrots, Shrimp.
Snacks/Other:
Rum, Planters Mens Health.
more...
3062 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 5.2 kg a Week
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Draglist's Weight History
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