cannboys's Journal, 12 Oct 19

In episode 4 of #FatSecrets we talk to Bill Pratt - one of our long time members from the US. His early navy career entrenched an exercise mindset but in later years it was learning about the other 80% - nutrition - that ultimately got him to his goals https://anchor.fm/fatsecrets/episodes/Taking-the-long-view-e5dk1r

View Diet Calendar, 12 October 2019:
2767 kcal Exercise: Fitbit - 24 hours. more...

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