jengetfit123's Journal, 13 Mar 20

Fasted 22 hours. Intended on longer, but i am a little on edge and wanted to eat. I try not to get too bent out of shape if i end a fast early. i don't want to get in a rigid mindset about it. At least i am back on track this week. I had a salad, a tuna san and veggies with hummus.

---

1284 kcal

Fat: 70.66g | Prot: 59.13g | Carbs: 122.39g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Whole Foods Market Original Hummus, Trader Joe's Carrot & Celery Sticks, Nuttzo Power Fuel, Jen's tuna salad, 365 Organic Multigrain Sandwich Bread, Ranch Salad Dressing, Meijer Light Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Red Cabbage, Giant Eagle Cherry Tomatoes. Snacks/Other: Sargento Light Mozzarella String Cheese, America's Choice Natural Almonds, Stacy's Pita Chip Company Simply Naked Pita Chips, Target Multivitamin. more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...