Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Draglist
Journal
05 Jun 13
Draglist's Journal, 05 Jun 13
Draglist's Profile
|
< Previous Entry
|
Next Entry >
Lost a bit more to 238.6, a good starting point for the weekly two day fast.
107.3 kg
Lost so far:
40.1 kg
.
Still to go:
14.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 June 2013:
602 kcal
Fat: 13.00g | Prot: 48.69g | Carbs: 81.38g.
Breakfast:
Bananas, Deli Fresh Meats Shaved Honey Ham.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Giant Eagle Cherry Tomatoes, Celery, Cauliflower, Carrots, Broccoli, Grapes, Baked or Broiled Salmon.
more...
2909 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 10 minutes.
more...
Losing 6.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Draglist's Weight History
View Complete History