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Draglist
Journal
06 Jun 13
Draglist's Journal, 06 Jun 13
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Fast day two of the week resulted in a new low, 235.0. Nice.
106.6 kg
Lost so far:
40.8 kg
.
Still to go:
13.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 June 2013:
589 kcal
Fat: 12.64g | Prot: 46.63g | Carbs: 79.98g.
Breakfast:
Bananas.
Lunch:
Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables.
Dinner:
Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon.
more...
2871 kcal
Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 51 minutes.
more...
Losing 5.1 kg a Week
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Draglist's Weight History
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