Weigh In record (no journal entry) for 05 April 2020
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.92g | Prot: 96.45g | Carbs: 132.50g.
Breakfast: Tassal Tasmanian Smoked Salmon, Burgen Soy-Lin , Boiled Egg, Avocado. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Blueberries, Strawberries, Kellogg's All-Bran Original. Snacks/Other: Muffin Break Banana Bread, Woolworths Fresh Full Cream Milk. more...
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1832 kcal
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Exercise:
Squats (Legs) - 13 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jeanette martin's Weight History
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