Holding steady at my new low after an indulgent 4th of July and then a moderate 5th of July. Blood sugar 104 Friday night.
|
101.7 kg
Lost so far: 45.7 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
|
2423 kcal
|
Fat: 70.48g | Prot: 64.97g | Carbs: 293.57g.
Breakfast: Honey Nut Cheerios, Sweet Cherries, Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Green Giant Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Baby Carrots, Carrots, Sweet Cherries, Samuel Adams Summer Ale Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Long Island Iced Tea, Red Lobster Single Malt Scotches, Cannoli, Chocolate Glazed Eclairs (Custard Filled). more...
|
|
2954 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|