Weigh In record (no journal entry) for 30 May 2020
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89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 97.97g | Prot: 100.88g | Carbs: 332.28g.
Breakfast: Coffee (Instant Powder), Whole Wheat Bread, Westacre Natural Tasty Light Cheese Slices, Poached Egg, Apple Cider, Nespresso Coffee Capsule. Lunch: Pickles, Bega Tasty Cheese Slices, Multigrain Bread, Red Hot Chilli Peppers, Spinach, Shin Ramyun Noodle Soup. Dinner: Orange Juice Drink, Pizza with Meat and Vegetables. Snacks/Other: Red Delicious Apples, Pickles, Whole Wheat Bread. more...
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3103 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rickybarto's Weight History
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