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Rest day last night. Moving around wasn't helping my back, so just found a comfortable position on the couch and took it easy. Today is going to be another long day at the desk, too. I might try a short walk during the day to keep circulation going so things can heal.
WEIGHT 163.6 lb
BMI 33.1
FAT MASS 68.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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74.2 kg
Lost so far: 7.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1284 kcal
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Fat: 46.51g | Prot: 143.53g | Carbs: 74.46g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Tomatoes, Taylor Farms Organic Baby Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing. Dinner: Foster Farms Ground Turkey Breast, Costco Tortellini Pasta Salad. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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Gaining 2.2 kg a Week
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