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eightpac
Journal
20 Sep 20
eightpac's Journal, 20 Sep 20
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Happy with weight-loss. Ketones at 0.6mmol/L of which I expected a higher number. Will keep watch
140 kg
Lost so far:
14.1 kg
.
Still to go:
53 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
365 kcal
Fat: 18.42g | Prot: 44.87g | Carbs: 3.40g.
Lunch:
Biltong.
Dinner:
Hard-Boiled Egg.
Snacks/Other:
Mount Franklin Spring Water, Green Tea.
more...
3447 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Losing 2.1 kg a Week
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eightpac's Weight History
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