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eightpac
Journal
12 Oct 20
eightpac's Journal, 12 Oct 20
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Happy with weight-loss, slept at a good time, ketones at 3.3mmol/L which is excellent, overall lifes good. Have not prepared todays food so will have to contend with takeaway. I guess a learning curve as always but I will get it perfect.
134.7 kg
Lost so far:
19.4 kg
.
Still to go:
47.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1009 kcal
Fat: 62.33g | Prot: 98.86g | Carbs: 20.88g.
Breakfast:
Almonds, Green Tea.
Lunch:
Logan Farm Chopped Leaf Spinach, Coles Rib Fillet Steak.
Dinner:
Bulk Nutrients Protein Matrix.
Snacks/Other:
Almonds, Green Tea, Mount Franklin Spring Water.
more...
3359 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Losing 5.6 kg a Week
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eightpac's Weight History
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