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Feeling and looking bloated, not looking forward to weigh in tomorrow morning. I may have to recheck diet.
View Diet Calendar, 13 October 2020:
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1304 kcal
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Fat: 60.80g | Prot: 171.23g | Carbs: 25.12g.
Breakfast: Green Tea, Almonds. Lunch: Coles Rib Fillet Steak, Logan Farm Chopped Leaf Spinach. Dinner: Coles Scotch Fillet Steak, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Raspberries, Mount Franklin Spring Water, Green Tea, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. more...
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3309 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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