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Instead of sushi but with less calories and much more filling 😋
View Diet Calendar, 31 October 2020:
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1105 kcal
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Fat: 45.56g | Prot: 107.34g | Carbs: 67.51g.
Breakfast: Dymatize Elite WPI, Uncle Tobys Oats, Almonds. Lunch: Almonds, Basmati Rice, Baked or Grilled Salmon. Dinner: Subway Avocado, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Almonds , Salmon. more...
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 Comments
31 Oct 20 by member: Baby Monkeh
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31 Oct 20 by member: eightpac
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Hi Lisa, went through your journal, I found your food choices interesting as well as chapter 4 International Accounting in one of your pics, Lol. I am trying to build a competition body by December 2021 so trying to learn practical combinations of food that I can use in my daily life whilst getting to my goal weight. Sometimes my meal choices leave me struggling in every single department. Also I think I should take more pics. Thanks for the inspiration and guidance.
31 Oct 20 by member: eightpac
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31 Oct 20 by member: janetmay
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Do you eat protein-rich meals before or after workouts? Or does it depend on the workout
31 Oct 20 by member: Baby Monkeh
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Every meal I have is a protein rich meal) I keep carbs around workout
01 Nov 20 by member: Lisa_064
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01 Nov 20 by member: Baby Monkeh
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02 Nov 20 by member: nisa_cebe
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Lisa_064's Weight History
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