Weigh In record (no journal entry) for 31 January 2014
|
112.5 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
579 kcal
|
Fat: 37.81g | Prot: 31.51g | Carbs: 26.93g.
Breakfast: Folgers French Roast Coffee, Kroger Fully Cooked Bacon, Scrambled Egg, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bryan Owen's Weight History
|