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The last year in Melbourne has taught me to focus on the things I value most to get me the best mileage each day. I’m increasingly noticing the value of a 1hr+ walk with my fiancé every day. On the days we don’t follow that ritual we both end up cranky & I know for me at least, my experience of the day is lessened.
So here’s to sticking with the simplest things that deliver the most value.
What’s your simple but high value thing?
View Diet Calendar, 26 February 2021:
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737 kcal
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Fat: 39.42g | Prot: 23.87g | Carbs: 79.81g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts. more...
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 Comments
26 Feb 21 by member: cannboys
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coffee and prayer. I'm a mess the rest of the day without it.
26 Feb 21 by member: HeBrewZ
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Meditation and exercise. I’ve been meditating all my life, and I very rarely do a day without it. It strengthens deep connection to the all.
Exercise has become a necessity that I have come to look forward to every day, I love the energised totally alive and satisfied feeling after my workouts.
26 Feb 21 by member: jomo1903
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Water - avoid dehydration
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cannboys's Weight History
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