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So I weighed in. Annnd no difference. My weight did go down at one point. But it's back up again thanks to 2 weeks of fairly inconsistent eating.
My goals are:
-To use the food intake tracker on this website, rather than paper (I can have a more long term record: see how I reallydid over the course of a week.
-To get back on track, and refocus
-To control my eating later in the day
-To try and use my kj in a healthy way.
For the last one, I'm imposing 5 new rules, but only for a week (Saturday 12-Saturday 19). We'll see how it goes after that.
I want to prove to myself that I canset and stick to restrictions. At the moment it's like "Oh, just a bite... oh I ate the whole thing." "I won't eat any more tonight... well, just a snack..."
You get the idea.
Anyway. The goals are:
1. Vitamins every day: Iron, Calcium, Berocca
2. 2 fruit (NO MORE) every day
3. 5 vegetables at least every day (try to include at least 1 in every meal)
4. Max. 3 servings carbs - I'm guessing this will be the hardest.
5. 2 serves protein every day: tricky, but do-able if I have a protein
shake.
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62 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Not Applicable.
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1277 kcal
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Fat: 34.15g | Prot: 75.06g | Carbs: 171.84g.
Breakfast: Pears, Carman's Apricot & Almond Muesli Bar. Lunch: Woolworths Skim Milk, Nature's Way Instant Natural Protein, Carrots, Kraft Singles 97% Fat Free, Hard-Boiled Egg. Dinner: Chicken Breast Meat (Roasted, Cooked), Zucchini, White Rice (Long-Grain, Cooked). Snacks/Other: Subway Raspberry Cheesecake Cookie, Cadbury Crunchie (30g), Pears. more...
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