|
150g no-fat yogurt, instant coffee, raw cacao powder, cinnamon, stevia sweetner, water
|
1400 kcal
|
Fat: 37.17g | Prot: 146.51g | Carbs: 117.54g.
Breakfast: Whole Foods Market Stevia, Coffee (Instant Powder) , Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Raw Whole Cashews, Fage Total 0% Greek Yogurt (Container). Lunch: Expo Fresh Strawberries , NutriSystem Red Beans & Rice with Sausage. Dinner: Argo Corn Starch, Taco Bell Mild Taco Sauce, Daisy Sour Cream, Jalapeno Peppers , Vegetable Oil, Sweet Red Peppers , Lettuce, Lawry's Taco Spices & Seasonings, Skinless Chicken Breast. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Low Fat Small Curd Cottage Cheese. more...
|
|
 Comments
how have I never thought to put instant coffee in my protein shakes. I use unflavored whey protein because I don't care for really sweet stuff. A pinch of cinnamon and a tiny bit of honey and Cocoa and that would be awesome. thank you for the idea!!!
14 Jun 21 by member: Rayneladen
|
Instant coffee in yogurt is really good, too. You just have to figure out your amount. I usually use about 1/4 of those little slim packets per serving of yogurt.
14 Jun 21 by member: Katsolo
|
MCT oil mixes easily with blender shakes. MCT provides many health benefits: helps manage blood sugar levels, great energy source & brain food.
14 Jun 21 by member: heart44
|
14 Jun 21 by member: KAGrimm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|