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Decent swim (tie for PR, I think) and a walk after dem ribs yesterday. 872 strokes, 10.6 METs, average heart rate 148, with 14 minutes in peak, 9 cardio, so a solid workout. Medium walk later in the evening. I did notch the current up a little because I need to work this body when I'm working out, not just cruise through the water. I'm feeling good again and I like it. Got a kick board on prime day and I need to figure out how to make it work for the little one with the current on. might be an elastic band, not sure. Another night blooming cactus. I love capturing them when I'm not sure the owners will. So pretty. Off and running already, life is good, enjoy the day. WEIGHT 161.2 lb BMI 32.6 FAT MASS 66.4 lb LEAN MASS 94.8 lb WATER MASS 66.4 lb BONE MASS 4.8 lb MUSCLE MASS 89.9 lb
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73.1 kg
Lost so far: 9.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.85g | Prot: 107.22g | Carbs: 98.09g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Yellow Summer Squash, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Kirkland Signature Pesto Sauce, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Just Bare Chicken Breast Tenders, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Costco Croissant, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. more...
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steady weight
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