annmarchant's Journal, 28 Jul 21

Wow I did not think my calories for the day would be so high on
I have not recorded for a while due to a strategy for B.E.D but have decided I needed support, hence forth, why I'm here
Was not expecting so many calories, keeping a record really seems like a good practice to get back into

9 Supporters    Support   

Comments 
Glad to have you back! Yes, recording really makes a difference! 
27 Jul 21 by member: Debbie Cousins
Be careful; many people here find that the calorie allotment is indeed too high. Experiment and you'll figure out what works for you. 
27 Jul 21 by member: erikahollister

     
 

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