Weigh In record (no journal entry) for 30 August 2021
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66.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 19.79g | Prot: 68.87g | Carbs: 81.89g.
Lunch: Woolworths Baby Spinach & Rocket Leaves, Safcol Premium Salmon in Springwater, Cherry Tomatoes, Cucumber (with Peel), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Avocado. Dinner: Zucchini, Green String Beans, Broccolini, Coles Lamb Rump Steak. Snacks/Other: Schweppes Diet Indian Tonic Water, Little Creatures Pale Ale, Woolworths Lite Milk. more...
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1803 kcal
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Exercise:
Yoga - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Jeanette martin's Weight History
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