Weigh In record (no journal entry) for 21 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1238 kcal
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Fat: 62.68g | Prot: 48.98g | Carbs: 120.09g.
Breakfast: So Good Regular Soy Milk, Coffee, Cabbage , Stuffed Mushrooms. Lunch: Regular Soy Milk, Milo, Just Organic Extra Virgin Olive Oil , Kale , Egg. Dinner: Blueberries , Jalna Greek Style Natural Yoghurt, Hummus , Real Foods Corn Thins Organic Sesame. Snacks/Other: So Good Regular Soy Milk, Real Foods Corn Thins Organic Sesame, Mayver's Crunchy Peanut Butter, Gloria Jeans Flat White Soy Milk (Large), Muffin Break Flourless Orange Almond Cake. more...
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Losing 3.5 kg a Week
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Goldy Lou's Weight History
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