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I got my colonoscopy done on Monday morning. For all those people that rave about "how much weight you lose doing the prep" I call BS. Besides it's always just water weight anyway and comes right back once you start eating. I am definitely determined to hit my 208 goal and even get below it by Sunday morning. I have laid out an 800 calorie meal plan to follow for the next 5 days. That should do the trick. I really loathe going into the Fall weighing over 200 lbs.
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Gaining 0.1 kg a Week
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