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Karen_Karen_56
Journal
11 Oct 21
Karen_Karen_56's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
60.4 kg
Lost so far:
0.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
978 kcal
Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g.
Breakfast:
Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice.
more...
1492 kcal
Exercise:
Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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