Karen_Karen_56's Journal, 11 Oct 21

Weigh In record (no journal entry) for 11 October 2021
60.4 kg Lost so far: 0.4 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:
978 kcal Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g.   Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
1492 kcal Exercise: Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

8 Supporters    Support   




Karen_Karen_56's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.