Karen_Karen_56's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

59.1 kg Lost so far: 1.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

922 kcal

Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g. Breakfast: Kellogg's All-Bran Original, Coles Lite Milk, Coffee, Camembert Cheese. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...

1463 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Karen_Karen_56's Weight History

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