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Read top to bottom, then read bottom to top
View Diet Calendar, 18 October 2021:
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718 kcal
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Fat: 30.75g | Prot: 31.85g | Carbs: 82.47g.
Breakfast: Gilbert's Caprese Chicken Sausage, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Cantaloupe Melons, Morning coffee. Lunch: Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. more...
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1512 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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