Weigh In record (no journal entry) for 07 November 2021
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1011 kcal
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Fat: 51.65g | Prot: 61.55g | Carbs: 68.73g.
Breakfast: Coles Regular Soy Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese, Coles Lite Milk. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...
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1418 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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