Karen_Karen_56's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

57.6 kg Lost so far: 3.2 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 November 2021:

922 kcal

Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g. Breakfast: Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...

1418 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Karen_Karen_56's Weight History

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