Weigh In record (no journal entry) for 17 November 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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922 kcal
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Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast: Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk. Dinner: Tuna in Water (Canned), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1397 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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