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Karen_Karen_56
Journal
21 Nov 21
Karen_Karen_56's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
56.2 kg
Lost so far:
4.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
978 kcal
Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g.
Breakfast:
Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee.
Lunch:
Almonds, Coles Regular Soy Milk.
Dinner:
V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water.
more...
1377 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
View Complete History