Karen_Karen_56's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

54.6 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

978 kcal

Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g. Breakfast: Coffee, Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1342 kcal

Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Karen_Karen_56's Weight History

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