Karen_Karen_56's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

54.7 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

864 kcal

Fat: 38.23g | Prot: 55.33g | Carbs: 68.36g. Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1350 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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