Karen_Karen_56's Journal, 08 Dec 21

Weigh In record (no journal entry) for 08 December 2021
55.2 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 08 December 2021:
1045 kcal Fat: 42.47g | Prot: 77.72g | Carbs: 79.25g.   Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
1367 kcal Exercise: Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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Karen_Karen_56's Weight History


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