Weigh In record (no journal entry) for 10 December 2021
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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992 kcal
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Fat: 34.17g | Prot: 76.66g | Carbs: 83.33g.
Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese. Lunch: Coles Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...
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1357 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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