Karen_Karen_56's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

54.5 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 December 2021:

1005 kcal

Fat: 33.67g | Prot: 77.26g | Carbs: 86.53g. Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: Tuna in Water (Canned), V8 Low Sodium Vegetable Juice. more...

1335 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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