Weigh In record (no journal entry) for 26 December 2021
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53.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1022 kcal
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Fat: 40.75g | Prot: 65.85g | Carbs: 87.93g.
Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...
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1324 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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