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The bad news: it's been 6 fairly inconsistent months and not a whole lot has changed for me. The good news: seems like the extra exercise helped me to shed a kilo. It's not much, but I'm certainly not complaining.
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2014:
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2031 kcal
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Fat: 62.74g | Prot: 96.61g | Carbs: 264.47g.
Breakfast: CSR Golden Syrup, Woolworths Skim Milk, Coles Traditional Wholegrain Rolled Oats. Lunch: Apple, Cantaloupe (Rockmelon), Red Kidney Beans (Canned), Chicken Stock Cubes (Dry, Dehydrated), Olive Oil, Celery, Onions, Zucchini, Crushed Tomatoes (Canned). Dinner: Dairy Farmers Skim Milk, Worcestershire Sauce, Coles Beef Mince, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Indian Flatbread Naan, Skinny Cow Vanilla Chocolate Stick, Arnott's Mint Slice, Indian Flatbread Naan, Crushed Tomatoes (Canned), Skinny Cow English Toffee Stick, Paradise Jam Fancies, Almonds, Mars Promite, Bega Super Slim Cheese Slices, Pineapple (Drained, Juice Pack, Canned), Peanut Butter, Tangerines (Mandarin Oranges). more...
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Losing 0.0 kg a Week
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