Karen_Karen_56's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

53.2 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 14 January 2022:

1005 kcal

Fat: 33.67g | Prot: 77.26g | Carbs: 86.53g. Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...

1303 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Karen_Karen_56's Weight History

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