Weigh In record (no journal entry) for 21 January 2022
|
52.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1053 kcal
|
Fat: 39.44g | Prot: 79.31g | Carbs: 84.40g.
Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Vitasoy Soy Milky Regular, Almonds, Edgell Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...
|
|
1298 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|