|
Ugh. Apparently, 1500 cal should have me losing weight (according to this website). After I lost nothing last week I reduced it to 1290 a few days ago. Didn't lose much, but hey, a loss is better than another week of no result. 1500 cal to lose weight for a shortie like me? My fat ass. :/
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1363 kcal
|
Fat: 52.79g | Prot: 85.84g | Carbs: 137.56g.
Breakfast: Woolworths Home Brand Rolled Oats, Dairy Farmers Skim Milk, Golden Syrup. Lunch: Olive Oil, Nuttelex Original, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Carrots, Pears, Onions, Celery, Red Kidney Beans (Canned), Crushed Tomatoes (Canned). Dinner: Emily's Kitchen Tomato & Barley Lamb Shanks. Snacks/Other: Milo Milo Chocolate Powder, Mars Promite, Bega Super Slim Cheese Slices, Almonds. more...
|
Losing 0.0 kg a Week
|