Karen_Karen_56's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

52.7 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 29 January 2022:

1058 kcal

Fat: 44.52g | Prot: 66.40g | Carbs: 88.90g. Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Edgell Chick Peas. Dinner: Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1291 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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