Kenna Morton's Journal, 29 Jan 22

Hiked early this morning great sunrise and then a superb sunset tonight. Gorgeous day. Pictures don’t even do either shot justice. The orange picture is actually purple. I love APPLE products but the cameras are not nearly as good as Samsung, but I am a dedicated Apple user.

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1485 kcal

Fat: 74.76g | Prot: 71.51g | Carbs: 136.82g.   Breakfast: Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Unsalted Butter Stick, Egg, Sarabeth's Orange Apricot Marmalade, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Brown Bread—- pioneer woman, Zuppa Toscana, Tomato and Cucumber Salad with Oil and Vinegar. more...

1691 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...