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Ugh. I knew I hadn't followed the diet very well over the last ten or so days (mainly a result of busy days where I couldn't record my food, then going a bit overboard with snacking in the evenings). Still, a bit discouraging to see how "stable" my weight is.
Hopefully with more time at home over the next few weeks it'll be easier to record what I'm eating and actually lose something. On the plus side, back at the gym regularly after letting things slide for a few weeks.
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61 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2014:
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1612 kcal
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Fat: 45.27g | Prot: 79.58g | Carbs: 216.68g.
Breakfast: Woolworths Skim Milk, Coles Fresh Frozen Raspberries, Kellogg's Special K. Lunch: Birds Eye Steam Fresh Lemon & Parsley Fish Fillet, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Macro Cashews, Zucchini. Dinner: Sauvignon Blanc Wine, Broccoli, Cauliflower, Zucchini, Carrots, Baby Spinach, Celery, Parmesan Cheese (Grated), Chicken Breast, White Rice (Medium-Grain, Enriched). Snacks/Other: Peanut Butter, Arnott's Mint Slice, Woolworths Skim Milk, Jarrah Coffee Sensations Vienna Velvet, Arnott's Nice, Coles Fresh Frozen Raspberries, Unibic Anzac Biscuits, Arnott's Nice, Tangerines (Mandarin Oranges), Carrots. more...
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Gaining 0.2 kg a Week
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