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Well, I think at least part of this is just good old weight fluctuation, but I am imagining that behind this is at least half a kilo of genuine weight loss, so whatever. Felt so good to see a number under 60kg that I just don't care right now, haha.
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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930 kcal
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Fat: 28.40g | Prot: 74.30g | Carbs: 98.50g.
Breakfast: Woolworths Skim Milk, Granny Smith Apples, Kellogg's Special K. Lunch: Dried Prune, Bananas, Cucumber (with Peel), Snow or Sugar Snap Peas, Edgell Sliced Beetroot, Perfect Italiano Ricotta Light, Woolworths Champagne Leg Ham. Dinner: Macro Cashews, Snow or Sugar Snap Peas, Cucumber (with Peel), Edgell Sliced Beetroot, Woolworths Champagne Leg Ham. Snacks/Other: Arnott's Nice, Peaches, Peanut Butter, Birds Eye Steam Fresh Lemon & Parsley Fish Fillet, Macro Cashews, Snow or Sugar Snap Peas. more...
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1572 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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