Weigh In record (no journal entry) for 12 February 2022
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51.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1125 kcal
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Fat: 50.14g | Prot: 66.93g | Carbs: 93.31g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Lite Milk, Tasmanian Heritage Camembert. Lunch: Almonds, Edgell Chick Peas, So Good Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Tomato Sauce. more...
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1287 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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